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Co-regulation: Art of building calming connections
As a kid, I despised the times I was forced to take afternoon naps as all I wanted to do was play or watch T.V! I used to take naps with...
Aastha Madaan
Oct 26, 20231 min read
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Self Love and all that jazz..
I struggle with loving myself more often than not. People around me, my friends, family and clients all are struggling with this in...
Aastha Madaan
Oct 26, 20232 min read
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